This four week program is built to help you develop and maintain a solid foundation of fitness, endurance, and functional strength. It’s designed for busy parents, mountain athletes, and weekend adventurers who want results without burning out.

Think of each workout as a “daily deposit.” Real transformation—physical, mental, and emotional—doesn’t come from going all-in at once. It comes from showing up consistently and stacking small wins over time. Progress isn’t about perfection; it’s about momentum. Micro moves, big impact.

Please take advantage of this free download and get to work this month. Let me know what you think—what you like, what you don’t—and keep showing up. You’ll be ready for month two before you know it. Thank you for your support!

- Gordo